Welcome. At Metta Core Counselling, I provide compassionate, client-centered therapy to support teens and adults through life’s challenges. Whether you are experiencing anxiety, depression, stress management struggles, relationship issues, low self-esteem, postpartum concerns, or are working through trauma recovery, I am here to offer a safe and nonjudgmental space where you can explore your thoughts and emotions with clarity and confidence.

As the sole counsellor at Metta Core Counselling, I use an integrative approach, drawing from mindfulness, cognitive behavioural therapy (CBT), narrative therapy, and solution-focused techniques. Every person’s journey is unique, and I tailor sessions to meet your specific needs, helping you develop resilience, self-awareness, and strategies to create meaningful change.

I believe that healing and personal growth happen through connection, understanding, and empowerment. My goal is to support you in discovering your inner strengths and building the tools to navigate life with greater ease. Through the flexibility of online counselling, I make it easier to access support from the comfort and privacy of your own space.

Currently accepting new clients. I invite you to reach out and take the first step toward healing and positive transformation.

Welcome. At Metta Core Counselling, I provide compassionate, client-centered therapy to support t... Read More